THIRTEEN. (57 Ways to Beat Loneliness & Depression)
Focus on Today
We spend so much time longing for what was, and what could be. We spend so much time regretting and hoping…We forget to live and enjoy today. Instead of worrying about what could happen, or what you would like to happen that may never happen, focus on today.
Today life is beautiful. I have food to eat, I have clothes to wear, I am healthy, and I am safe.
If nothing else, Today is good, so focus on Today.
Remember life is meant to be lived, not survived.