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Forty-Eight (57 Ways to Beat Loneliness & Depression)

You never stop thinking

The other day I was listening to a podcast about Lays potato chips. Keep in mind that I stopped snacking a few months ago when I learned how snacking messes with our digestive process. But there I was listening to this podcast at 8:24am, and what did i do? I went to the vending machine, bought a bag of Lays potato chips, and ate it all up before you could say supercalifragilisticexpialidocious. Don’t tell me you are not affected by what you hear. Don’t tell me you are not affected by what you think and concentrate on.

Like breathing, we often forget that we are always thinking. When we are happy we are thinking happy thoughts, when we are sad, we are thinking sad thoughts. So when you feel yourself getting sad, make a conscious effort to think about happier thoughts from the past, or anticipate happy events in the future.

Remember to live your life passionately!

Want to learn more about beating loneliness? Click here

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